{"product_id":"healing-power-of-trees-the-definitive-guide-to-forest-bathing","title":"Healing Power of Trees: The Definitive Guide to Forest Bathing","description":"\u003cp\u003e'I took a walk in the woods and came out taller than the trees.' - Henry David Thoreau \u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Thoreau and Nietzsche to Aristotle, history's greatest thinkers have long celebrated the healing power of the natural world. But forest bathing is more than just a walk in the woods - it's the mindful practice of reconnecting with nature through your senses, and \u003ci\u003eThe Healing Power of Trees\u003c\/i\u003e is here to show you how. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis beautifully crafted guide reveals the unparalleled health benefits of the great outdoors, with the experts at The Forest Bathing Institute leading you on a journey of healing. Recent research shows that just 15 minutes outside can enhance mood, concentration, and physical health - imagine the therapeutic benefits of embracing the increasingly popular practice of forest bathing. \u003c\/p\u003e\u003cp\u003eWith practical guidance and advice on addressing key challenges such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLifting depression \u003c\/li\u003e\n\u003cli\u003eLowering stress \u003c\/li\u003e\n\u003cli\u003eImproving energy levels \u003c\/li\u003e\n\u003cli\u003eBoosting your immune system \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book is an essential gift or self-purchase for anyone ready to reconnect with nature. \u003c\/p\u003e\u003cp\u003eThe Forest Bathing Institute has spent years collaborating with universities and governments to research the benefits of this practice and train practitioners to share them. Now, its founders present their unique method in this stunning guide. \u003c\/p\u003e\u003cp\u003e\u003cb\u003ePacked with expert insights and captivating photography, \u003ci\u003eThe Healing Power of Trees\u003c\/i\u003e not only helps you plan your next forest bathing trip but also brings the restorative power of nature into your home. \u003c\/b\u003e\u003c\/p\u003e","brand":"The Forest Bathing Institute, Olga Terebenina, Gary Evans","offers":[{"title":"Hardcover","offer_id":46724457496812,"sku":"9781836000068","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781836000068.jpg?v=1754738354","url":"https:\/\/intl.allstora.com\/products\/healing-power-of-trees-the-definitive-guide-to-forest-bathing","provider":"Allstora","version":"1.0","type":"link"}