{"product_id":"healing-from-toxic-relationships-10-essential-steps-to-recover-from-gaslighting-narcissism-and-emotional-abuse","title":"Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse","description":"\u003cp\u003e\u003cb\u003eFrom the psychologist and author of \u003ci\u003eGaslighting\u003c\/i\u003e comes a practical recovery plan outlining ten foundational steps to true healing.\u003c\/b\u003e\u003c\/p\u003e Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and\/or blame yourself. The author of\u003ci\u003e Gaslighting\u003c\/i\u003e and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In \u003ci\u003eHealing from Toxic Relationships\u003c\/i\u003e, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. \u003cp\u003e\u003c\/p\u003eHighlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: \u003cp\u003e\u003c\/p\u003e1. Block or Limit Contact \u003cbr\u003e2. Create Your Own Closure \u003cbr\u003e3. Forgive Yourself \u003cbr\u003e4. Establish Boundaries \u003cbr\u003e5. Talk to a Professional \u003cbr\u003e6. Practice Self-Care \u003cbr\u003e7. Reconnect \u003cbr\u003e8. Grieve \u003cbr\u003e9. Look Outward \u003cbr\u003e10. Prevent: Keeping Toxic People Away \u003cbr\u003eAnyone who is in a toxic relationship--whether it's with a romantic partner, colleague, family member, or friend--deserves a way out and a path forward. Dr. Sarkis offers help and hope.\r","brand":"Stephanie Moulton Sarkis","offers":[{"title":"Paperback","offer_id":44442612826348,"sku":"9780306847257","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780306847257.jpg?v=1719968889","url":"https:\/\/intl.allstora.com\/products\/healing-from-toxic-relationships-10-essential-steps-to-recover-from-gaslighting-narcissism-and-emotional-abuse","provider":"Allstora","version":"1.0","type":"link"}