{"product_id":"healing-autistic-burnout-a-neuroaffirming-guide-for-connecting-with-your-authentic-self-restoring-your-energy-and-advocating-for-your-needs","title":"Healing Autistic Burnout: A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs","description":"\u003cp\u003e\u003cb\u003eIt's time to prioritize self-care, advocate for your needs, and heal from autistic burnout. Written \u003ci\u003eby\u003c\/i\u003e an autistic therapist \u003ci\u003efor\u003c\/i\u003e autistic readers, this compassionate guide can help you get started.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you are autistic, you may struggle with the stress of everyday life. You might \u003ci\u003emask\u003c\/i\u003e--or attempt to appear as neurotypical--in order to get through the day at school, work, or even with friends. The world may feel overwhelming--full of noises, smells, and textures that trigger your sensitivity. And, finally, you may feel like you are constantly bending to others' expectations, and always putting your own needs last. Is it any wonder, then, that you are experiencing burnout? \u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing Autistic Burnout\u003c\/i\u003e offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout--including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. You'll also find tips and tools to help you preserve your energy, stay present in the moment, improve communication with others, set boundaries when needed, and tune in to your individual needs and strengths. \u003c\/p\u003e\u003cp\u003e With this book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e What to do when it feels like you've \"hit the wall\" \u003c\/li\u003e\n\u003cli\u003e What's causing your burnout, and how to recharge \u003c\/li\u003e\n\u003cli\u003e How to cultivate radical self-acceptance \u003c\/li\u003e\n\u003cli\u003e All about the importance of \u003ci\u003especial interests\u003c\/i\u003e--the things you are passionate about! \u003c\/li\u003e\n\u003cli\u003e How to connect with your authentic self \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Autistic burnout is \u003ci\u003enot \u003c\/i\u003ea failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has \u003ci\u003ebeen there\u003c\/i\u003e herself, this much-needed book can help you get started--one step at a time. \u003c\/p\u003e","brand":"William Stillman, Sharon Kaye O'Connor","offers":[{"title":"Paperback","offer_id":47285637611756,"sku":"9781648486715","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781648486715.jpg?v=1770413535","url":"https:\/\/intl.allstora.com\/products\/healing-autistic-burnout-a-neuroaffirming-guide-for-connecting-with-your-authentic-self-restoring-your-energy-and-advocating-for-your-needs","provider":"Allstora","version":"1.0","type":"link"}