{"product_id":"happy-mind-happy-life-the-new-science-of-mental-well-being","title":"Happy Mind, Happy Life: The New Science of Mental Well-Being","description":"\u003cb\u003eThe science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDuring his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller \u003ci\u003eFeel Better in 5\u003c\/i\u003e, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHappy Mind, Happy Life\u003c\/i\u003e, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals \u003cb\u003e10 simple ways\u003c\/b\u003e to put you back in control of your health. It features real-life case studies and more than \u003cb\u003e20 practical exercises\u003c\/b\u003e, including lessons on how to: \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cli\u003e Find your flow \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Create distance from your phone \u003cp\u003e\u003c\/p\u003e \u003c\/li\u003e\u003cli\u003e Deal with criticism \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.\u003c\/li\u003e","brand":"Rangan Chatterjee","offers":[{"title":"Paperback","offer_id":47355336589548,"sku":"9781637742112","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781637742112.jpg?v=1772663010","url":"https:\/\/intl.allstora.com\/products\/happy-mind-happy-life-the-new-science-of-mental-well-being","provider":"Allstora","version":"1.0","type":"link"}