{"product_id":"happy-high-achiever-8-essentials-to-overcome-anxiety-manage-stress-and-energize-yourself-for-success-without-losing-your-edge","title":"Happy High Achiever: 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success--Without Losing Your Edge","description":"\u003cp\u003e\u003cb\u003eA game-changing road map for ambitious people to transform chronic stress and anxiety into sustainable happiness and success.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD--known affectionately as \"Dr. A\" by her clients--has noticed a pattern: Talented, productive, and often brilliant patients--from business executives to lawyers to grad students--constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Happy High Achiever\u003c\/i\u003e brings Dr. Anderson's unparalleled expertise to the wider world. The book is a practical guide to her \u003ci\u003e8 Essentials\u003c\/i\u003e, a set of powerful principles with actionable, science-based strategies to combat the unique pressures and pitfalls of high-performing individuals. These CBT-based tools help ambitious people like you live free of the perpetual anxiety and fear of failure that can hold you back, and instead enjoy both happiness and high achievement. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Happy High Achiever\u003c\/i\u003e will teach you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Why striving for perfection actually limits you \u003c\/li\u003e\n\u003cli\u003e How to navigate uncertainty with less worry and more ease \u003c\/li\u003e\n\u003cli\u003e How to find relief in moments of overwhelm \u003c\/li\u003e\n\u003cli\u003e How to overcome the three most problematic ways of thinking that plague high achievers \u003c\/li\u003e\n\u003cli\u003e Why gratitude is rocket fuel for your success \u003c\/li\u003e\n\u003cli\u003e How to get clear about what you really want for your life \u003c\/li\u003e\n\u003cli\u003e How to effectively manage stress to boost your calm and confidence and enhance your performance \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003e Most importantly, you'll learn anxiety is not the price of admission for your success. You have the power to optimize your life and be your best. You can be a happy high achiever. \u003c\/p\u003e","brand":"Mary E Anderson","offers":[{"title":"Hardcover","offer_id":46333516677356,"sku":"9781538722749","price":30.0,"currency_code":"USD","in_stock":true},{"title":"Paperback","offer_id":46333516710124,"sku":"9781538722756","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781538722749.jpg?v=1743594225","url":"https:\/\/intl.allstora.com\/products\/happy-high-achiever-8-essentials-to-overcome-anxiety-manage-stress-and-energize-yourself-for-success-without-losing-your-edge","provider":"Allstora","version":"1.0","type":"link"}