{"product_id":"good-living-code-a-rebels-guide-to-aging-well","title":"Good Living Code: A Rebel's Guide to Aging Well","description":"\u003cp\u003e\u003cstrong\u003eDoes \"wellness\" feel like another thing you're failing at?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAnother plan to keep up with. Another routine that doesn't last.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Good Living Code\u003c\/em\u003e is an invitation to stop chasing fixes - and start living well, in a way that actually fits your life.\u003c\/p\u003e\u003cp\u003eIn this compassionate, practical guide, \u003cstrong\u003eHolly Bonvissuto introduces the 4S Method\u003c\/strong\u003e(TM)- a sustainable, holistic framework shaped by her own journey through burnout, misdiagnosis, autoimmune illness, and the realities of midlife.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNo extremes. No fads. Just four interconnected pillars that support a strong, resilient body and a calm, capable nervous system: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStrength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuild functional, joint-friendly power that supports bone health and everyday confidence - from lifting groceries to opening stubborn jars.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuppleness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRestore fluid, graceful movement by caring for fascia and mobility. Learn how to bend without breaking, physically and emotionally.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSustenance\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNourish your body at the cellular level with anti-inflammatory foods and smart hydration - turning daily meals into steady support, not stress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSerenity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRegulate your nervous system through breath, rest, and mindfulness - creating the calm foundation that makes real change possible.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn the book, Holly shares her signature \u003cstrong\u003ePocket Movements(TM)\u003c\/strong\u003e - bite-sized practices designed to fit into the smallest pockets of your day, proving that feeling better doesn't require more time, just better intention.\u003c\/p\u003e\u003cp\u003eWhether you're navigating hormonal changes, chronic stress, injury recovery, or a growing sense of disconnection from your body, \u003cem\u003eThe Good Living Code\u003c\/em\u003e meets you where you are - and shows you how to move forward with clarity and confidence.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't about anti-aging.\u003c\/p\u003e\u003cp\u003eIt's about \u003cstrong\u003epro-living\u003c\/strong\u003e - embracing every chapter of your life with strength, balance, and ease.\u003c\/p\u003e\u003cp\u003eThis is your roadmap back to a body that feels strong, supple, nourished, and calm - without guilt, pressure, or burnout.\u003c\/p\u003e","brand":"Holly Bonvissuto","offers":[{"title":"Paperback","offer_id":47475361251564,"sku":"9798218917784","price":21.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798218917784.jpg?v=1775449946","url":"https:\/\/intl.allstora.com\/products\/good-living-code-a-rebels-guide-to-aging-well","provider":"Allstora","version":"1.0","type":"link"}