{"product_id":"good-better-best-a-three-tiered-approach-to-weight-maintenance-with-100-low-carb-sugar-free-recipes-for-lasting-success","title":"Good, Better, Best: A Three-Tiered Approach to Weight Maintenance with 100 Low-Carb, Sugar-Free Recipes for Lasting Success","description":"\u003cb\u003eDo you know exactly how to lose weight, but are constantly battling the frustration of its inevitable return? Do stress eating or emotional triggers get in the way of you maintaining weight loss and living your healthiest life?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNutritional Therapy Practitioner and bestselling author Brenda Bennett provides you with all the knowledge and tools you need to break this cycle and reclaim power over your health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFeatures 100 recipes! \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIn her new book, \u003ci\u003eGood, Better, Best\u003c\/i\u003e, Brenda Bennett delivers a novel approach to maintaining weight loss and keeping your health goals on track. This book provides a lifeline for anyone who struggles with the perpetual cycle of weight loss and regain--the dreaded yo-yo experience. Now you can banish the yo-yo forever with Brenda's approach. It doesn't involve strict plans or a rigid system. Instead, Brenda explains how to use a straightforward decision-making method to stay the course even through life's inconveniences and imperfections. \u003cp\u003e\u003c\/p\u003eThe \u003ci\u003eGood, Better, Best\u003c\/i\u003e method gives you back control of your choices and empowers you each day to overcome decision fatigue, roll with the punches, and succeed in your goal to maintain your weight. You make decisions with one question in mind: \u003ci\u003e\"What can I confidently choose to eat in this moment that still aligns with my goals and keeps me on track?\"\u003c\/i\u003e Even if you don't make the very best choice, it's still a good enough choice. Just by choosing a \u003ci\u003egood enough\u003c\/i\u003e option you can reduce the toxic all-or-nothing mindset that says you must be perfect to stay on track. It allows flexibility in your decisions, so your brain doesn't go into \"I've blown it, I'll just start again Monday\" mode. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat's Good, Better, Best?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e-\u003cb\u003eGood (Enough): \u003c\/b\u003e Simple and delicious recipes that won't compromise your health gains. Many use convenience items from your pantry, fridge, and freezer, making them perfect when you're short on time, on the road, or need to satisfy a craving.\u003cbr\u003e-\u003cb\u003eBetter: \u003c\/b\u003eWhen you have a bit more time but still don't want to spend forever in the kitchen, these 15-45-minute recipes are made from scratch and offer more nutrient-dense options--think simple stir-fries, Instant Pot meals, and air fryer favorites.\u003cbr\u003e-\u003cb\u003eBest: \u003c\/b\u003e The healthiest and most involved recipes, many ideal for freezer prep and batch cooking. Great for feeding your family, entertaining, and weekend meals. \u003cp\u003e\u003c\/p\u003eYou can mix and match between the three tiers and tailor your menu to suit your day. \u003cp\u003e\u003c\/p\u003eBeyond the 100 low-carb, low-sugar, allergy-friendly recipes, \u003ci\u003eGood, Better, Best\u003c\/i\u003e also includes: \u003cp\u003e\u003c\/p\u003e-Practical guidance on incorporating indulgences and dining out\u003cbr\u003e-A step-by-step \u003cb\u003eaction plan\u003c\/b\u003e for what to do when you're above your maintenance range\u003cbr\u003e-The foolproof\u003cb\u003e 1-1-1 \u003c\/b\u003emethod to help you navigate social events without losing control\u003cbr\u003e-A section on how to identify your non-negotiables\u003cbr\u003e-\u003cb\u003eThree flexible meal plans, \u003c\/b\u003e each with its own shopping list to simplify your week \u003cp\u003e\u003c\/p\u003eWhether you're recovering from diet burnout or looking to maintain the progress you've worked hard to achieve, \u003ci\u003eGood, Better, Best\u003c\/i\u003e will help you build lasting habits, stay consistent, and feel confident in your choices--without the pressure of perfection.","brand":"Brenda Bennett","offers":[{"title":"Paperback","offer_id":47282561450220,"sku":"9781628605457","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781628605457.jpg?v=1770338723","url":"https:\/\/intl.allstora.com\/products\/good-better-best-a-three-tiered-approach-to-weight-maintenance-with-100-low-carb-sugar-free-recipes-for-lasting-success","provider":"Allstora","version":"1.0","type":"link"}