{"product_id":"getting-over-ocd-a-10-step-workbook-for-taking-back-your-life","title":"Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life","description":"Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: \u003cp\u003e\u003c\/p\u003e *Understand how OCD affects your mind and body. \u003cbr\u003e *Develop a customized plan for change. \u003cbr\u003e *Find relief from distressing intrusive thoughts. \u003cbr\u003e *Confront the situations you avoid--and discover a new sense of safety. \u003cbr\u003e *Break free of compulsive rituals. \u003cbr\u003e *Reduce anxiety and improve your relationships. \u003cp\u003e\u003c\/p\u003e The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.\r","brand":"Jonathan S. Abramowitz","offers":[{"title":"Paperback","offer_id":44440968298732,"sku":"9781462529704","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781462529704.jpg?v=1708833495","url":"https:\/\/intl.allstora.com\/products\/getting-over-ocd-a-10-step-workbook-for-taking-back-your-life","provider":"Allstora","version":"1.0","type":"link"}