{"product_id":"from-self-care-to-we-care-the-new-science-of-mindful-boundaries-and-caring-from-an-undivided-heart","title":"From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart","description":"\u003cb\u003e Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eToo many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other. \u003cp\u003e\u003c\/p\u003eThrough personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work--uplifting yourself and others while supporting a stronger, more connected society for us all.","brand":"Daniel J Siegel, Jordan Quaglia","offers":[{"title":"Paperback","offer_id":46414616821996,"sku":"9781645473473","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781645473473.jpg?v=1746354614","url":"https:\/\/intl.allstora.com\/products\/from-self-care-to-we-care-the-new-science-of-mindful-boundaries-and-caring-from-an-undivided-heart","provider":"Allstora","version":"1.0","type":"link"}