{"product_id":"finnish-sauna-steam-wood-stone-and-how-to-build-your-own","title":"Finnish Sauna: Steam, Wood, Stone and How to Build Your Own","description":"\u003cb\u003eA\u003c\/b\u003e\u003cb\u003es the old Finnish proverb has it: \u003ci\u003eFirst build the sauna. Then the house.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e More and more people around the world are rediscovering an ancient secret to wellbeing, relaxation and stress relief: the humble sauna. By gently raising the heart rate and relaxing muscles, the magical steam that rises from the heated stones - what Finns call \u003ci\u003elöyly - \u003c\/i\u003ehas improved quality of life in the Nordic region for millennia. \u003cp\u003e\u003c\/p\u003e In this practical guide, leading global expert Lassi Liikkanen teaches us how to plan, build and maintain a new sauna, with detail on insulation, panelling, and bench construction, and uses the examples of an indoor electric sauna and an outdoor sauna cabin with a wood-burning heater. Along the way, you will learn the traditions and science of sauna, and for the first time Dr Liikkanen introduces his history of Finnish sauna as defined by four eras. \u003cp\u003e\u003c\/p\u003e Whether you're already planning to build your own, or just beginning to learn of the health benefits of sauna, this book is the perfect introduction to \u003ci\u003elöyly \u003c\/i\u003eand the very Finnish art of living well. Prepare to embrace the deep sense of calm and connection that comes from this simple marriage of steam, wood and stone.","brand":"Lassi A Liikkanen","offers":[{"title":"Hardcover","offer_id":47288410210540,"sku":"9781529442939","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781529442939.jpg?v=1770549982","url":"https:\/\/intl.allstora.com\/products\/finnish-sauna-steam-wood-stone-and-how-to-build-your-own","provider":"Allstora","version":"1.0","type":"link"}