{"product_id":"fiber-formula-eat-your-way-to-better-health-through-the-power-of-fiber","title":"Fiber Formula: Eat Your Way to Better Health Through the Power of Fiber","description":"\u003cb\u003e\"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fiber for our gut health - and how to eat more of it every day.\" - Tim Spector \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\"If your goal is to have a healthier body and mind, this is the book for you.\" - Joe Wicks \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGoodbye high-protein, hello fiber! \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe importance of fiber in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fiber, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: \u003cb\u003e30g of fiber a day + eating 30 different plants a week\u003c\/b\u003e will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. \u003cp\u003e\u003c\/p\u003eAlongside this clear formula Rhiannon offers \u003cb\u003e60 minimally processed recipes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRecipes include: \u003cbr\u003eBreakfasts: \u003c\/b\u003ePotato farls with an avocado smash, Barley porridge with blackberry and bay compote\u003cbr\u003e\u003cb\u003eNutritious lunches: \u003c\/b\u003e Coronation Brussels sprouts \u0026amp; chicken salad; Veg-filled summer rolls\u003cbr\u003e\u003cb\u003e30-Minute Dinners: \u003c\/b\u003e Green butterbean mac \u0026amp; cheese, Steamed cod \u0026amp; white beans\u003cbr\u003e\u003cb\u003eFiber-filled Twists on a Classic: \u003c\/b\u003eChampion chocolate chili, Baked aubergine Milanese\u003cbr\u003e\u003cb\u003eSnacks: \u003c\/b\u003e Vegetable bhajis with coriander chutney, Popcorn - 3 ways\u003cbr\u003e\u003cb\u003eDesserts: \u003c\/b\u003e Chickpea blondies with tahini \u0026amp; raspberries, Rice pudding with salted pear compote \u003cp\u003e\u003c\/p\u003eWith\u003cb\u003e plant points and macronutrient figures\u003c\/b\u003e included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fiber every day. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e----------\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Fiber sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely.\" - Ella Mills\u003c\/b\u003e","brand":"Rhiannon Lambert","offers":[{"title":"Hardcover","offer_id":47484208218348,"sku":"9798217306503","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798217306503.jpg?v=1775673617","url":"https:\/\/intl.allstora.com\/products\/fiber-formula-eat-your-way-to-better-health-through-the-power-of-fiber","provider":"Allstora","version":"1.0","type":"link"}