{"product_id":"eat-well-and-feel-great-the-teenagers-guide-to-nutrition-and-health","title":"Eat Well and Feel Great: The Teenager's Guide to Nutrition and Health","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e'An essential evidence-based handbook for every family' - Gary Neville\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of \u003c\/i\u003eSmart Foods for ADHD and Brain Health\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003e----\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThis easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. \u003ci\u003eEat Well and Feel Great\u003c\/i\u003e shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: \u003cp\u003e\u003c\/p\u003e- Improve your mood\u003cbr\u003e- Reduce stress and anxiety\u003cbr\u003e- Sleep better and focus more\u003cbr\u003e- Maintain a healthy weight\u003cbr\u003e- Have a fresher complexion and healthy hair\u003cbr\u003e- Feel happier in your body \u003cp\u003e\u003c\/p\u003eWritten by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. \u003cp\u003e\u003c\/p\u003eEducating young people on the importance of good nutrition is vital and the bedrock for good health in later life. \u003ci\u003eEat Well and Feel Great\u003c\/i\u003e aims to shape the health, well-being and self-esteem of current and future generations.","brand":"Tina Lond-Caulk","offers":[{"title":"Paperback","offer_id":46477906706668,"sku":"9781399401944","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781399401944.jpg?v=1748061410","url":"https:\/\/intl.allstora.com\/products\/eat-well-and-feel-great-the-teenagers-guide-to-nutrition-and-health","provider":"Allstora","version":"1.0","type":"link"}