{"product_id":"eat-to-thrive-during-menopause-managing-your-symptoms-with-nourishing-foods","title":"Eat to Thrive During Menopause: Managing Your Symptoms with Nourishing Foods","description":"\u003cb\u003eA new groundbreaking, science-based nutrition program that reduces distressing symptoms of perimenopause and menopause, from a leading registered dietitian and naturopathic doctor. Including 55 recipes for nourishing dishes.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Using research-based information about nutrition, Jenn Salib Huber guides millions of women on an integrative path to alleviate their perimenopause and menopause symptoms. Night sweats, hot flashes, brain fog, and more can be managed with foods found in your own kitchen. She lays out the key ingredients that can support women in midlife and follows it with recipes that include the five key ingredients to help them thrive: \u003cb\u003ePowerful soy and phytoestrogens, protein, calcium, omega-3 fats, and fiber.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e These ingredients are the featured players in mouthwatering recipes, such as: \u003cul\u003e\n\u003cli\u003e Ginger Squash Red Lentil Soup--good for protein and fiber \u003c\/li\u003e\n\u003cli\u003e Spinach and Mozzarella Pita Pizza--a great source of calcium \u003c\/li\u003e\n\u003cli\u003e Sweet Potato Salmon Cakes--filled with protein, calcium, and omega-3s \u003c\/li\u003e\n\u003cli\u003e No Bake Peanut Butter Chocolate Tofu Pie for dessert--for soy and phytoestrogens \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003cb\u003eUsing an intuitive-eating approach, \u003ci\u003eEat to Thrive During Menopause \u003c\/i\u003eshows how nutrition for menopause health can be not only nourishing and satisfying, but healing and restorative too. \u003c\/b\u003e \u003cbr\u003e","brand":"Jenn Salib Huber","offers":[{"title":"Hardcover","offer_id":47288461885676,"sku":"9781523528257","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781523528257.jpg?v=1770555060","url":"https:\/\/intl.allstora.com\/products\/eat-to-thrive-during-menopause-managing-your-symptoms-with-nourishing-foods","provider":"Allstora","version":"1.0","type":"link"}