{"product_id":"do-this-before-bed-simple-5-minute-practices-that-will-change-your-life-1","title":"Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life","description":"\u003cb\u003eNOW IN PAPERBACK! \u003ci\u003eThe New York Times\u003c\/i\u003e and \u003ci\u003eUSA Today\u003c\/i\u003e bestseller that reveals how optimizing just the last five minutes before sleep can transform your life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA \u003ci\u003eNew York Times \u003c\/i\u003eand\u003ci\u003e USA Today \u003c\/i\u003ebestseller, this new paperback edition brings Oliver's life-changing methods to an even wider audience. \u003cp\u003e\u003c\/p\u003eYour nightly routine holds the key to lasting transformation. In \u003ci\u003eDo This Before Bed\u003c\/i\u003e, bestselling author and energy healer\u003cb\u003e Oliver Nino\u003c\/b\u003e shares powerful, practical tools you can put into action in just minutes each evening. \u003cp\u003e\u003c\/p\u003eWhat you focus on before sleep sets the tone for your waking life. This accessible guide shows you how to use that sacred window of time to release blocks, reset your energy, and co-create with the universe. Whether you want to sleep more peacefully, heal past wounds, or manifest abundance, these nightly practices offer a simple, science-meets-spirit roadmap to lasting change. \u003cp\u003e\u003c\/p\u003eFrom foundational rituals to targeted healing and manifestation exercises, Oliver blends wisdom from energy healing with easy-to-follow techniques--like breathwork, visualization, journaling, and light therapy--that anyone can use. Readers will find a supportive companion that feels more like a trusted friend than a textbook. \u003cp\u003e\u003c\/p\u003eWith over 20,000 healings performed and 5,000 students trained across 50+ countries, Oliver's teachings have touched lives around the globe--including celebrities, leaders, and everyday people seeking to unlock their highest potential. \u003cp\u003e\u003c\/p\u003eMake your evenings the most powerful part of your day--and watch your life transform, one night at a time.","brand":"Oliver Nino","offers":[{"title":"Paperback","offer_id":47287862132972,"sku":"9798318603617","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798318603617.jpg?v=1770513326","url":"https:\/\/intl.allstora.com\/products\/do-this-before-bed-simple-5-minute-practices-that-will-change-your-life-1","provider":"Allstora","version":"1.0","type":"link"}