{"product_id":"death-by-comfort-how-modern-life-is-killing-us-and-what-we-can-do-about-it","title":"Death by Comfort: How modern life is killing us and what we can do about it","description":"\u003cp\u003eWe are ancient genomes in a modern world, and it's not going well.\u003c\/p\u003e\u003cp\u003eModern humans are the most overweight, depressed, medicated and addicted cohort of adults that has ever lived, yet life has never been so good! Our sedentary lifestyles and ultra-processed foods are making us overweight and sick. Our thermoneutral environments are making us soft. Our digital world is leaving us physically disconnected. Clearly, something is wrong with modern life.\u003c\/p\u003e\u003cp\u003eThe solution? Embrace discomfort. This book explores the science behind counting your steps, cold showers, intermittent fasting, 'digital sunsets', and much, much more - and how it can improve your physical and mental health.\u003c\/p\u003e\u003cp\u003eBacked by powerful research, \u003cem\u003eDeath by Comfort\u003c\/em\u003e is a fascinating and entertaining exploration of what we need to do in order to survive and thrive in the modern world.\u003c\/p\u003e","brand":"Paul Taylor","offers":[{"title":"Paperback","offer_id":47282099159276,"sku":"9781922611505","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781922611505.jpg?v=1770326450","url":"https:\/\/intl.allstora.com\/products\/death-by-comfort-how-modern-life-is-killing-us-and-what-we-can-do-about-it","provider":"Allstora","version":"1.0","type":"link"}