{"product_id":"dbt-workbook-for-dummies","title":"Dbt Workbook for Dummies","description":"\u003cp\u003e\u003cb\u003eAn effective skills-building resource for achieving real change with dialectical behavior therapy\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eDialectical behavior therapy (DBT) is the type of talk therapy with the most evidence-base for people who experience painful swings in emotions and volatile relationships. It is most commonly applied in the treatment borderline personality disorder who also experience suicidal thinking and behaviors and in recent years, therapists use it for other mental health conditions as well. \u003c\/p\u003e\u003cp\u003eWith DBT, you can learn to regulate your emotions, tolerate distressing situations, improve your relationships, and apply mindfulness in your daily life. \u003ci\u003eDBT Workbook For Dummies\u003c\/i\u003e puts healing in your hands, giving you step-by-step exercises for learning these concepts and putting them to work. Great for patients, family members, and clinicians, this book is an essential resource for understanding emotions and behavior and then learning how to handle uncertainty when emotions and relationships are in flux. These clear and practical explanations and activities make it easy to move toward a new you. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn the basic concepts of dialectical behavior therapy and apply them in your life\u003c\/li\u003e \u003cli\u003eBecome more resilient by using coping skills that will help you achieve your goals\u003c\/li\u003e \u003cli\u003eWork through hands-on exercises that will help you navigate relationships, increase self-awareness, and overcome the impact of strong and painful emotions\u003c\/li\u003e \u003cli\u003eManage mental health issues arising from intense emotions, poor self-esteem, and stressful situations\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eGreat on its own or paired with \u003ci\u003eDBT For Dummies, \u003c\/i\u003e this book will help patients, their family members, and DBT therapists in the search for concrete actions that promote thriving in the long term.\u003c\/p\u003e","brand":"Blaise Aguirre, Gillian Galen","offers":[{"title":"Paperback","offer_id":46333033087212,"sku":"9781394263080","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781394263080.jpg?v=1743577089","url":"https:\/\/intl.allstora.com\/products\/dbt-workbook-for-dummies","provider":"Allstora","version":"1.0","type":"link"}