{"product_id":"dbt-workbook-for-anxiety-dialectical-behavior-therapy-strategies-for-managing-stress-worry-and-fear","title":"Dbt Workbook for Anxiety: Dialectical Behavior Therapy Strategies for Managing Stress, Worry, and Fear","description":"\u003cp\u003e\u003cstrong\u003eEase your anxiety with simple exercises based in dialectical behavior therapy\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGood news--it's possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manage your stress by introducing dialectical behavior therapy (DBT) and showing how it can help you manage your emotions, soothe stressful thoughts, and practice effective coping strategies. \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this DBT workbook for adults apart: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe foundations of anxiety and DBT\u003c\/strong\u003e--Learn more about the psychology of anxiety, then dive into the core principles of DBT: mindfulness, tolerating distress, regulating your emotions, and improving your relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEngaging exercises\u003c\/strong\u003e--Put your new skills in action with prompts and activities like paced breathing, reframing negative thoughts, and self-soothing exercises.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack your progress\u003c\/strong\u003e--Stay motivated by setting long-term goals and recording changes and improvements in your feelings and behaviors.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBreak free from stress and worry with the supportive \u003cem\u003eDBT Workbook for Anxiety\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Liz Corpstein","offers":[{"title":"Paperback","offer_id":46334615421164,"sku":"9781638784739","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781638784739.jpg?v=1743623422","url":"https:\/\/intl.allstora.com\/products\/dbt-workbook-for-anxiety-dialectical-behavior-therapy-strategies-for-managing-stress-worry-and-fear","provider":"Allstora","version":"1.0","type":"link"}