{"product_id":"dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans","title":"Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans","description":"\u003cp\u003e\u003cstrong\u003eLower your blood pressure and lose weight with easy meal prep for DASH dieters \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHow do you improve on the heart-healthy DASH (Dietary Approaches to Stop Hypertension) diet? By making it faster and easier with meal prep.\u003c\/p\u003e\u003cp\u003eThis DASH diet cookbook offers a simple and sustainable approach to DASH dieting, complete with an actionable, step-by-step plan and 6 weeks of delicious meal preps. Find detailed prepping and cooking instructions, shopping lists, and a clear overview of what makes the DASH diet so effective. \u003c\/p\u003e\u003cp\u003eMake mealtime easy for DASH dieters on the go with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDASH basics\u003c\/strong\u003e―Learn the science behind the DASH diet and why it's a favorite among health professionals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and easy recipes\u003c\/strong\u003e―Streamline your time in the kitchen with 100 healthy recipes, including adaptation tips and portion size guidance. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible meal plans\u003c\/strong\u003e―Each meal prep is easy to customize and DASH diet-friendly so you can tailor your meals to your preferences.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBoost weight loss and improve your heart health with \u003cem\u003eDASH Diet Meal Prep\u003c\/em\u003e. \r\u003c\/p\u003e","brand":"Maria-Paula Carrillo, Katie McKee","offers":[{"title":"Paperback","offer_id":44445252092140,"sku":"9781647391720","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781647391720.jpg?v=1708850421","url":"https:\/\/intl.allstora.com\/products\/dash-diet-meal-prep-100-healthy-recipes-and-6-weekly-plans","provider":"Allstora","version":"1.0","type":"link"}