{"product_id":"cognitive-behavioral-therapy-a-psychologists-guide-to-overcome-anxiety-depression-negative-thought-patterns-simple-methods-to-retrain-your-brai","title":"Cognitive Behavioral Therapy: A Psychologist's Guide to Overcome Anxiety, Depression \u0026 Negative Thought Patterns - Simple Methods to Retrain Your Brai","description":"Are you consistently plagued with feelings of Anxiety or Depression? Need some simple strategies to help break this cycle?\u003cp\u003eHere's the thing...\u003c\/p\u003e\u003cp\u003eAlmost all of us will suffer from issues relating to negative thinking patterns at some stage in life. It's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off.\u003c\/p\u003e\u003cp\u003eThis is where \u003cem\u003e\u003cstrong\u003eCognitive Behavioral Therapy\u003c\/strong\u003e\u003c\/em\u003e can help. Since it's discovery in the 1960's, CBT has proved to be one of, if not the most beneficial \u0026amp; effective modes of therapy for treating all human mental disturbances.\u003c\/p\u003e\u003cp\u003eKatherine Chambers is an Ex-Stanford Psychologist who specializes in all forms neuroscientific \u0026amp; psychotherapy subjects. However, it wasn't until she left college life \u0026amp; entered the \"real world\" did she start to understand these theoretical topics in a practical sense. This has included intense scrutiny of CBT methods.\u003c\/p\u003e\u003cp\u003eIn this insightful and functional book, you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eWhat actually is CBT \u0026amp; what can it treat?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe full implications anxiety \u0026amp; depression\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to identify thought patterns \u0026amp; why it\u003c\/strong\u003e\u003cstrong\u003e's so important to break the negative cycles\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to spot \u0026amp; address maladaptive coping mechanisms\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Multimodel Mode\u003c\/strong\u003e\u003cstrong\u003eI personality approach explained\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eReprocessing and EMDR techniques for post-traumatic stress\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDialectical Therapy\u003c\/strong\u003e\u003cstrong\u003e for high risk cases\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and much more.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eCognitive Behavioral Therapy\u003c\/em\u003e is designed to give readers an overall outlook on the CBT principles available today, as well as exactly what this style of therapy can treat. It also provides you pointers on how to put the basic tenants into practice yourself. Even if you've never tried any CBT methods in the past.\u003c\/p\u003e\u003cp\u003eIf you want to understand yourself better \u0026amp; more easily create a harmonious life...\u003c\/p\u003eThen scroll up \u0026amp; select the \u003cem\u003ebuy now\u003c\/em\u003e button to get started!","brand":"Katherine Chambers","offers":[{"title":"Paperback","offer_id":46333968253164,"sku":"9781546872658","price":19.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781546872658.jpg?v=1776412207","url":"https:\/\/intl.allstora.com\/products\/cognitive-behavioral-therapy-a-psychologists-guide-to-overcome-anxiety-depression-negative-thought-patterns-simple-methods-to-retrain-your-brai","provider":"Allstora","version":"1.0","type":"link"}