{"product_id":"chair-yoga-for-seniors-and-beginners-the-only-27-essential-poses-you-need-for-strength-flexibility-and-vitality","title":"Chair Yoga for Seniors and Beginners: The Only 27 Essential Poses you Need for Strength, Flexibility and Vitality","description":"\u003cp\u003e\u003cstrong\u003eDo you want to achieve a better quality of life, even whilst you're sitting down?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChair yoga is a form of yoga that adapts traditional yoga poses and practices to be performed while seated on a chair, or using a chair for support. It is an accessible and inclusive approach to yoga, making the practice especially useful to individuals with limited mobility.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhether you are a senior, an office worker, or physically unable to do a downward dog on the mat, chair yoga is for you.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThese poses are so easy to follow that you are guaranteed to succeed, even if you have never exercised before.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat will you discover in this book?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003eEasy-to-follow instructions for poses\u003cstrong\u003e \u003c\/strong\u003ethat \u003cstrong\u003eonly require a chair \u0026amp; 15 minutes of your time;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003eStep-by-step instructions for poses that help towards building strength, flexibility and vitality - \u003cstrong\u003eeven if you can't get down to a yoga mat;\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- \u003c\/strong\u003eA variety of poses that can be performed from the comfort of your own home, \u003cstrong\u003e no matter your age, ability or limitations\u003c\/strong\u003e;\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does science say?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e1. Studies by the Harvard Medical School show that\u003cstrong\u003e weekly yoga classes often help with chronic back pain \u003c\/strong\u003e\u003cem\u003emore than the standard treatment.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e2. According to The Academy of Medical Royal Colleges, \u003cstrong\u003e exercise improves 'wear and tear' conditions\u003c\/strong\u003e such as osteoarthritis \u003cstrong\u003eby an impressive 22-83%!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Yoga has been proven to improve bone density even in older adults \u003c\/strong\u003e- it is better to start late than never.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author introduced his mother to yoga when she was in her fifties-29 years ago. Like anyone her age, she has aches and pains that come with age, but she lives with no physical restrictions and enjoys a full life at the age of 79.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eShe had a fall recently, fracturing her kneecap, but she thankfully bounced back fairly quickly, putting her quick recovery down to her regular chair yoga practice. The incredible benefits that yoga has brought her are evident; therefore, the author is confident about the benefits it can bring to the lives of others, too.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo take control of your vitality with chair yoga, add this to your shopping cart now!\u003c\/p\u003e\r","brand":"Adrian Rose","offers":[{"title":"Paperback","offer_id":44445709533420,"sku":"9781739590048","price":18.65,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781739590048.jpg?v=1709487929","url":"https:\/\/intl.allstora.com\/products\/chair-yoga-for-seniors-and-beginners-the-only-27-essential-poses-you-need-for-strength-flexibility-and-vitality","provider":"Allstora","version":"1.0","type":"link"}