{"product_id":"calm-your-roar-like-a-dinosaur-how-to-relax-muscle-by-muscle","title":"Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle","description":"\u003cp\u003e \u003cstrong\u003eFeeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur!\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003eThis book teaches little kids progressive muscle relaxation, a mindful self-guiding meditation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, \u003cem\u003eCalm Your Roar Like a Dinosaur\u003c\/em\u003e presents a super fun and playful easy-to-learn skill that benefits dinos of all ages and is guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a \"roar\" inside themselves from everyday feelings of frustration, anger, or stress. Dinos big and small will learn that is okay and that progressive muscle relaxation is a great way to release that roar! Also included is a note to readers with more information about frustration and anger as well as additional coping strategies and relaxation techniques.\u003c\/p\u003e","brand":"John Joseph, Brenda S Miles, Colleen A Patterson","offers":[{"title":"Hardcover","offer_id":46299522138348,"sku":"9781433844652","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781433844652.jpg?v=1743063908","url":"https:\/\/intl.allstora.com\/products\/calm-your-roar-like-a-dinosaur-how-to-relax-muscle-by-muscle","provider":"Allstora","version":"1.0","type":"link"}