{"product_id":"built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","title":"Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003cp\u003e\u003cstrong\u003eHeal painful joints, prevent injuries, and rebuild your body from the ground up.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as \"part of getting older.\" \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut it doesn't have to be this way. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn fact, anyone can conquer joint pain and rebuild their body.\u003c\/p\u003e\u003cp\u003eIt simply requires understanding the hidden causes and a road map (this book) that leads to the solution.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBuilt from Broken\u003c\/em\u003e\u003c\/strong\u003e presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOnce you see how the system works, you'll never look at exercise or joint health the same way again.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 1 lays the foundation for understanding why your joints are breaking down.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou'll learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 5 primary causes of joint pain.\u003c\/li\u003e\n\u003cli\u003eHow to prevent the \"Big 3\" injuries that trap you in the Pain\/Injury Cycle.\u003c\/li\u003e\n\u003cli\u003eWhy conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).\u003c\/li\u003e\n\u003cli\u003eHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\u003c\/li\u003e\n\u003cli\u003eNatural injury recovery strategies that improve healing time and tissue repair quality.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIncluding: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe ideal training schedule to maximize muscle recovery \u003cem\u003eand\u003c\/em\u003e connective tissue repair (in as little as 2 days per week, at any age).\u003c\/li\u003e\n\u003cli\u003eIllustrated corrective exercise instructions (with several home workout options).\u003c\/li\u003e\n\u003cli\u003eHow to strengthen joints with cutting-edge connective tissue training techniques.\u003c\/li\u003e\n\u003cli\u003eA step-by-step training program complete with workout routines.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e​​​​​​​If you are living with joint pain and dysfunction...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eToughing it out... training through it... or ignoring it...\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou are actively participating in the deterioration of your joints\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe scaffolding of your body is crumbling. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd it only worsens with time.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnless you intervene\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou need a new plan, and you need to take action now.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf the conventional path of lifting and stretching has left you broken down, why not try a new strategy?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is your way out of the pain\/injury cycle.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e All you have to do is follow three simple steps.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cstrong\u003eRead the book.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFollow the action steps inside to resolve your pain.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eImplement the 4-week corrective training program outlined in the book.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Just imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e One that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e This process can start for you right now.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Click the \"buy\" button and order your copy of \u003cstrong\u003e\u003cem\u003eBuilt from Broken\u003c\/em\u003e\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\r","brand":"Scott H. Hogan","offers":[{"title":"Paperback","offer_id":44441049825516,"sku":"9781735728506","price":47.42,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781735728506.jpg?v=1708833799","url":"https:\/\/intl.allstora.com\/products\/built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","provider":"Allstora","version":"1.0","type":"link"}