{"product_id":"brightening-our-inner-skies-yin-and-yoga","title":"Brightening Our Inner Skies: Yin and Yoga","description":"Beautifully written and designed, \u003ci\u003eBrightening Our Inner Skies: Yin and Yoga\u003c\/i\u003e practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images and well-researched debates.\u003cbr\u003e\u003cbr\u003e It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Designed as a book to practice from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye. \u003cbr\u003e Useful and inspirational to newcomers to yoga as well as experienced teachers, \u003ci\u003eBrightening Our Inner Skies\u003c\/i\u003e draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner!\u003cbr\u003e\r","brand":"Norman Blair","offers":[{"title":"Paperback","offer_id":44444988244204,"sku":"9780995547001","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780995547001.jpg?v=1780955592","url":"https:\/\/intl.allstora.com\/products\/brightening-our-inner-skies-yin-and-yoga","provider":"Allstora","version":"1.0","type":"link"}