{"product_id":"breathing-mindfulness-discovering-the-riches-at-the-heart-of-the-buddhist-path","title":"Breathing Mindfulness: Discovering the Riches at the Heart of the Buddhist Path","description":"\u003cb\u003eExplore the life-changing practice of ānāpānasati, or breathing mindfulness--one of the most popular and foundational Buddhist meditation practices.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you practice vipassana, samatha, or any type of practice that develops concentration, this book will be a revelation. \"Breathing mindfulness\" meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha's own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners toward profound meditative states and deeper wisdom. Yet, even among those who practice one strand or another of this practice, there is a treasure trove of variety and richness to discover. \u003cp\u003e\u003c\/p\u003eOxford University scholar and practitioner Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness, emphasizing the Pali or Southern tradition of Buddhism. In this in-depth study, she examines: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Ānāpānasati Sutta, the foundational Buddhist text on breathing mindfulness;\u003c\/li\u003e\n\u003cli\u003eThe systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification);\u003c\/li\u003e\n\u003cli\u003eIntriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history;\u003c\/li\u003e\n\u003cli\u003eThe history and variety of the practice within the Thai Forest tradition, looking at key figures including Ajahn Sao, Ajahn Maha Boowa, Ajahn Lee, Ajahn Chah, and Ajahn Thate;\u003c\/li\u003e\n\u003cli\u003eKey figures in Myanmar, including Mingun Sayadaw, Sunlun Sayadaw, Webu Sayadaw, Mahasi Sayadaw, and Pa Auk Sayadaw;\u003c\/li\u003e\n\u003cli\u003eOther influential innovators like U Ba Khin, S.N. Goenka, Ajahn Buddhadasa, and Ayya Khema;\u003c\/li\u003e\n\u003cli\u003eThe importance of breath meditation and its complex relationship to the insight meditation (vipassana) movement;\u003c\/li\u003e\n\u003cli\u003eAnd the influence of breathing mindfulness within other Buddhist traditions and beyond, including Indic traditions, Chinese traditions, Zen, Tibetan Buddhism, and more.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eShaw's exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence, and how this might be applicable in your own practice.","brand":"Sarah Shaw","offers":[{"title":"Paperback","offer_id":46430458216684,"sku":"9781611807189","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781611807189.jpg?v=1746919473","url":"https:\/\/intl.allstora.com\/products\/breathing-mindfulness-discovering-the-riches-at-the-heart-of-the-buddhist-path","provider":"Allstora","version":"1.0","type":"link"}