{"product_id":"boundless-upgrade-your-brain-optimize-your-body-defy-aging-updated-and-revised","title":"Boundless: Upgrade Your Brain, Optimize Your Body \u0026 Defy Aging (Updated and Revised)","description":"\u003cp\u003e\u003cb\u003eWhat if peak performance wasn't myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit--and now you can.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBiohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book \u003ci\u003eBoundless\u003c\/i\u003e. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine--from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKey updates include: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMitochondrial Optimization: \u003c\/b\u003e Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eVagus Nerve Stimulation: \u003c\/b\u003e Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep Optimization: \u003c\/b\u003e Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHealthy Fats: \u003c\/b\u003e Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEMF Protection: \u003c\/b\u003e Understand how EMFs affect the brain and the devices that can shield your body, home, and office.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLibido and Sexual Performance: \u003c\/b\u003e Increase pleasure, decrease time between orgasms, and deepen relationships.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChronic Infections and Detox: \u003c\/b\u003e Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTop Doctors and Clinics: \u003c\/b\u003e A curated list of the best doctors and medical teams specializing in precision and functional medicine.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNootropics and Peptides: \u003c\/b\u003e New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAge-Reversal Tactics: \u003c\/b\u003e Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep Disruptors: \u003c\/b\u003eUncover a hidden sleep assassin not mentioned in the first edition and how to address it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMinimalist Fat-Burning: \u003c\/b\u003e Use Ben's go-to moves to burn fat without hitting the gym.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFat-Loss Peptides: \u003c\/b\u003e Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLongevity Tips: \u003c\/b\u003e Strategies for extending life, even without the resources of a tech billionaire.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFitness and Daily Routines: \u003c\/b\u003e Revised fitness plans and daily habits to boost physical and mental performance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBiohacked Home: \u003c\/b\u003e Strategies to optimize invisible variables like air, light, water, and electricity in your home.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInjury Recovery: \u003c\/b\u003e Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGut Health: \u003c\/b\u003e Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiet Insights: \u003c\/b\u003eBen's updated views on keto and carnivore diets, including healthier modifications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eImmune System Support: \u003c\/b\u003e Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSelf-Quantification: \u003c\/b\u003e Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eOral Care: \u003c\/b\u003e Ben's cutting-edge approach to dental health and its impact on overall wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTravel and Busy Days: \u003c\/b\u003e How Ben stays healthy with minimalist travel and dietary strategies.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Ben Greenfield","offers":[{"title":"Hardcover","offer_id":47479089365228,"sku":"9781628605396","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781628605396.jpg?v=1775578505","url":"https:\/\/intl.allstora.com\/products\/boundless-upgrade-your-brain-optimize-your-body-defy-aging-updated-and-revised","provider":"Allstora","version":"1.0","type":"link"}