{"product_id":"bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat","title":"Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat","description":"\u003cp\u003e\u003cb\u003eGain strength, lose weight--the ultimate beginner's guide.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNow learning the most effective way to work out is the easy part. \u003ci\u003eBodyweight Strength Training\u003c\/i\u003e is a simple, straightforward beginner's guide to trading your fat for muscle.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBodyweight Strength Training\u003c\/i\u003e helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBodyweight Strength Training\u003c\/i\u003e includes: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStart strength training today\u003c\/b\u003e--Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e40 essential exercises\u003c\/b\u003e--Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e12-week strength training plan\u003c\/b\u003e--Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eSet out on the path to a stronger and slimmer you with \u003ci\u003eBodyweight Strength Training\u003c\/i\u003e.\u003c\/p\u003e","brand":"Jay Cardiello","offers":[{"title":"Paperback","offer_id":46357353627884,"sku":"9781623158590","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781623158590.jpg?v=1744380699","url":"https:\/\/intl.allstora.com\/products\/bodyweight-strength-training-12-weeks-to-build-muscle-and-burn-fat","provider":"Allstora","version":"1.0","type":"link"}