{"product_id":"body-by-breath-the-science-and-practice-of-physical-and-emotional-resilience","title":"Body by Breath: The Science and Practice of Physical and Emotional Resilience","description":"\u003cb\u003eIn the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eBreath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In \u003ci\u003eBody by Breath, \u003c\/i\u003e bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. \u003cp\u003e\u003c\/p\u003eThis book explores four primary types of resilience-building exercises--breathwork, movement, rolling, and non-sleep deep rest\u003ci\u003e--\u003c\/i\u003eto help you achieve \u003cp\u003e\u003c\/p\u003e- Greater power, endurance, and recovery ability\u003cbr\u003e- Enhanced self-regulation skills\u003cbr\u003e- Supercharged executive function\u003cbr\u003e- Relief from pain, injuries, and chronic conditions\u003cbr\u003e- Freedom to feel, connect, and express stored emotions \u003cp\u003e\u003c\/p\u003eJill shares her scientifically supported methods so you can\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTrain and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience\u003c\/li\u003e\n\u003cli\u003eDiscover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body's parts in the mix\u003c\/li\u003e\n\u003cli\u003eMap the vast reach of the diaphragm and feel how it intermingles with everything in your body. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou'll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body's regenerative reservoir. \u003cp\u003e\u003c\/p\u003eIf you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, \u003ci\u003eBody by Breath\u003c\/i\u003e presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. \u003cp\u003e\u003c\/p\u003eTake these practices into your life and renew the way you embody breath.","brand":"Jill Miller","offers":[{"title":"Hardcover","offer_id":47485121265900,"sku":"9781628604467","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781628604467.jpg?v=1775685409","url":"https:\/\/intl.allstora.com\/products\/body-by-breath-the-science-and-practice-of-physical-and-emotional-resilience","provider":"Allstora","version":"1.0","type":"link"}