{"product_id":"be-friend-yourself-finding-freedom-with-food-and-peace-with-your-body","title":"BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\"If you're ready to make lasting changes when it comes to your body and your life, BE-Friend Yourself can help you finally find the freedom and peace you truly deserve.\" \u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e-\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e Marc David: Founder of the Institute for the Psychology of Eating, and author of Nourishing Wisdom and The Slow Down Diet\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body, author Marla Mervis-Hartmann invites you to resoundingly answer, \"Yes!\"\u003c\/p\u003e\u003cp\u003eAs the creator of the program, Love Your Body, Love Yourself, Marla draws upon her two decades of expertise as a body image and food freedom expert and healer to empower you. With a mission to silence the relentless noise of the diet industry, Marla guides you on a journey to rediscover yourself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover Your \"Yes!\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough chapters on intuitive eating, embracing movement as a tribute to your body, exploring sensuality and spirituality, and becoming your own best friend, \u003cem\u003eBE-Friend Yourself\u003c\/em\u003e unveils the path to stepping out of the mental mire and into unshakable confidence and clarity.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealing Emotional Connections with Your Body and Food\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBody image and food challenges often conceal deeper emotional wounds. \u003cem\u003eBE-Friend Yourself\u003c\/em\u003e compassionately address the discomfort within, even when you want to escape. Discover the path to healing your relationship with your body and food by slowing down, feeling, and breathing-especially when activated.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransforming from Opponent to Ally\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBE-Friend Yourself\u003c\/em\u003e challenges the paradox of living in opposition to the joy of food and the wonder of our bodies. Imagine the ease of being consistently kind to yourself!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEmbrace the Art of Self-Love\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBE-Friend Yourself\u003c\/em\u003e teaches this art along with embracing your life by feeling more deeply, grieving more intentionally, and celebrating your body-for how it is, no matter where you are in your journey.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReady to Say \"Yes!\" to Yourself?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDive into \u003cem\u003eBE-Friend Yourself\u003c\/em\u003e and embark on a life-changing adventure towards loving your body, achieving freedom with food, and finding peace within.\u003c\/p\u003e","brand":"Marla Mervis-Hartmann","offers":[{"title":"Paperback","offer_id":46336077168876,"sku":"9781954676916","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781954676916.jpg?v=1743667511","url":"https:\/\/intl.allstora.com\/products\/be-friend-yourself-finding-freedom-with-food-and-peace-with-your-body","provider":"Allstora","version":"1.0","type":"link"}