{"product_id":"asian-american-teens-mental-health-workbook-skills-for-children-of-immigrants-to-navigate-family-and-cultural-expectations-challenge-racism-and-ce","title":"Asian American Teen's Mental Health Workbook: Skills for Children of Immigrants to Navigate Family and Cultural Expectations, Challenge Racism, and Ce","description":"\u003cp\u003e\u003cb\u003eIt's time to prioritize your mental health and achieve a more balanced, empowered, and confident sense of self.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e From navigating academic pressures and planning for your future to dealing with peers and the often-toxic social media arena--being a teen in today's world is hard. And if you're an Asian American teen with immigrant parents, you may also face racism, stigmatization, cultural challenges, and intense family expectations. Juggling the social and emotional demands of two different cultures can leave you feeling stressed, anxious, and depressed. But there \u003ci\u003eis\u003c\/i\u003e help. \u003c\/p\u003e\u003cp\u003e Written by an Asian American psychologist who's \u003ci\u003ebeen there\u003c\/i\u003e, this book blends proven-effective therapies with real-world knowledge to help you develop a strong sense of identity, connect with peers, and nurture your bicultural pride. You'll find strategies to help you deal with family expectations, cultural differences, and generational trauma--as well as tools to help you challenge the racism, bullying, and microaggressions you may encounter at school or out in the world. Most importantly, you'll develop the resilience needed to take charge of your life and your future. \u003c\/p\u003e\u003cp\u003e Discover powerful tools to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Deal with parentification and family expectations \u003c\/li\u003e\n\u003cli\u003e Manage stress and alleviate anxiety and depression \u003c\/li\u003e\n\u003cli\u003e Build close connections with family and peers \u003c\/li\u003e\n\u003cli\u003e Live a more emotionally balanced and rewarding life \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e If you're feeling disconnected and are struggling to navigate two different cultures at the same time, help is here. This empowering guide--written just for \u003ci\u003eyou\u003c\/i\u003e--will help you gain the skills you need to be confident, independent, and resilient. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eIn these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 3 million copies sold worldwide and translated into 260 languages, \u003c\/i\u003eInstant Help Books \u003ci\u003eare easy to use, proven-effective, and recommended by therapists.\u003c\/i\u003e\u003c\/p\u003e","brand":"Jenny Tzu-Mei Wang, Teresa Hsu","offers":[{"title":"Paperback","offer_id":47285653078252,"sku":"9781648485695","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781648485695.jpg?v=1770414054","url":"https:\/\/intl.allstora.com\/products\/asian-american-teens-mental-health-workbook-skills-for-children-of-immigrants-to-navigate-family-and-cultural-expectations-challenge-racism-and-ce","provider":"Allstora","version":"1.0","type":"link"}