{"product_id":"anxiety-to-empowerment-exercises-meditations-to-stop-stressing-start-engaging","title":"Anxiety to Empowerment: Exercises \u0026 Meditations to Stop Stressing \u0026 Start Engaging","description":"\u003cp\u003e\u003cstrong\u003eStop Spiraling--Start Thriving!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eEmbark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles.\u003c\/p\u003e \u003cp\u003e\u003cem\u003eAnxiety to Empowermen\u003c\/em\u003et reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your soul's inherent wisdom. With this book's practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living.\u003c\/p\u003e\r","brand":"Amanda Huggins","offers":[{"title":"Paperback","offer_id":44462121124076,"sku":"9780738774947","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9780738774947.jpg?v=1708936082","url":"https:\/\/intl.allstora.com\/products\/anxiety-to-empowerment-exercises-meditations-to-stop-stressing-start-engaging","provider":"Allstora","version":"1.0","type":"link"}