{"product_id":"anxiety-journal-7-weeks-of-prompts-and-exercises-to-overcome-anxiety","title":"Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety","description":"\u003cp\u003e\u003cb\u003e Start your 7-week journey to understanding and managing anxiety \u003c\/b\u003e \u003c\/p\u003e \u003cp\u003e Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness. \u003c\/p\u003e  \u003cul\u003e \u003cli\u003e\n\u003cb\u003e Build an anxiety toolkit \u003c\/b\u003e --Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eExpress your feelings\u003c\/b\u003e --Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you. \u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e Bring change into your life \u003c\/b\u003e --Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future. \u003c\/li\u003e \u003c\/ul\u003e  \u003cp\u003e Prepare for a more positive mindset with this hands-on anxiety journal . \u003c\/p\u003e","brand":"Richard S Gallagher","offers":[{"title":"Paperback","offer_id":46359564976364,"sku":"9798886088366","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798886088366.jpg?v=1744437270","url":"https:\/\/intl.allstora.com\/products\/anxiety-journal-7-weeks-of-prompts-and-exercises-to-overcome-anxiety","provider":"Allstora","version":"1.0","type":"link"}