{"product_id":"anxiety-is-really-strange","title":"Anxiety Is Really Strange","description":"\u003cp\u003e\u003cb\u003eHighly Commended in the 2018 British Medical Association Book Awards\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. \u003cp\u003e\u003c\/p\u003eUnderstanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.\r","brand":"Steve Haines, Sophie Standing","offers":[{"title":"Paperback","offer_id":44442115637484,"sku":"9781848193895","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781848193895.jpg?v=1708837905","url":"https:\/\/intl.allstora.com\/products\/anxiety-is-really-strange","provider":"Allstora","version":"1.0","type":"link"}