{"product_id":"anxiety-and-phobia-workbook","title":"Anxiety and Phobia Workbook","description":"\u003cp\u003e\u003cb\u003eThe must-have, unparalleled, essential resource for people struggling with anxiety and phobias--now in its 8th edition with more than 1.4 million copies sold\u003c\/b\u003e. \u003c\/p\u003e\u003cp\u003e Living with anxiety, panic disorders, or phobias can make you feel like you are helpless, stuck, and that you don't have control of your life. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back. \u003c\/p\u003e\u003cp\u003e Written by Edmund Bourne--a leading expert in the treatment of anxiety disorders--and recommended by therapists worldwide, this fully revised and updated 8th edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You'll also find new, cutting-edge information on climate anxiety, health anxiety, coping with uncertainty about the future, and more. \u003c\/p\u003e\u003cp\u003e In the book, you'll discover an array of evidence-based tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Relaxation and breathing techniques \u003c\/li\u003e\n\u003cli\u003e Strategies for coping with panic attacks \u003c\/li\u003e\n\u003cli\u003e Exposure therapy for phobias \u003c\/li\u003e\n\u003cli\u003e Lifestyle, exercise, mindfulness, and nutrition tips \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e Originally published in 1990, this eighth edition explores the unique challenges and stressors we face today, and offers a message of courage, optimism, and hope to help you quell your anxiety and envision a better future. \u003c\/p\u003e\u003cp\u003e Whether you suffer from anxiety and phobias yourself, or are a mental health professional working with this population, this workbook provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. \u003c\/p\u003e","brand":"Edmund J Bourne","offers":[{"title":"Paperback","offer_id":46478442725612,"sku":"9781648485572","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781648485572.jpg?v=1748093247","url":"https:\/\/intl.allstora.com\/products\/anxiety-and-phobia-workbook","provider":"Allstora","version":"1.0","type":"link"}