{"product_id":"anatomy-of-exercise-a-trainers-inside-guide-to-your-workout","title":"Anatomy of Exercise: A Trainer's Inside Guide to Your Workout","description":"\u003cp\u003e \u003ci\u003eDetailed anatomical illustrations reveal what the body actually does during specific exercise sequences.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e \u003cb\u003eAnatomy of Exercise\u003c\/b\u003e is revolutionary for its insights into and illustrations of how the body works during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Clear photographs demonstrate each exercise. Lifelike anatomical illustrations reveal in colorful detail which muscles are engaged, which are being conditioned and how the muscles respond. \u003c\/p\u003e\u003cp\u003e Valuable features of the book help the reader gain the greatest benefit from each exercise and improve fitness and well-being. These include: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDetailed, full-color anatomical illustrations for all the exercises\u003c\/li\u003e \u003cli\u003eAnnotations identifying the active and stabilizing muscles\u003c\/li\u003e \u003cli\u003eConcise how-to instructions for each exercise\u003c\/li\u003e \u003cli\u003eIdentification of the specific muscles that benefit the most from each exercise\u003c\/li\u003e \u003cli\u003eSuggested modifications for different levels of difficulty\u003c\/li\u003e \u003cli\u003eInstructions on stabilizing the bodythroughout each movement\u003c\/li\u003e \u003cli\u003eA visual index of exercises, allowing easy navigation through the book.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003e No other such book is tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and others involved in fitness will find \u003cb\u003eAnatomy of Exercise\u003c\/b\u003e instructive and practical. \u003c\/p\u003e","brand":"Pat Manocchia","offers":[{"title":"Paperback","offer_id":47353037160684,"sku":"9781554073856","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781554073856.jpg?v=1772571583","url":"https:\/\/intl.allstora.com\/products\/anatomy-of-exercise-a-trainers-inside-guide-to-your-workout","provider":"Allstora","version":"1.0","type":"link"}