{"product_id":"adverse-childhood-experiences-guided-journal-neuroscience-based-writing-practices-to-rewire-your-brain-from-trauma","title":"Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma","description":"\u003cp\u003e\u003cb\u003eThe trauma of your past can't be undone, but you \u003ci\u003ecan \u003c\/i\u003etake charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing \u003ci\u003eis\u003c\/i\u003e possible. Your brain \u003ci\u003ecan\u003c\/i\u003e actually re-wire these thoughts and emotions. And \u003ci\u003eyou\u003c\/i\u003e can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a \u003ci\u003enew\u003c\/i\u003e narrative of your life--one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors. \u003c\/p\u003e\u003cp\u003e In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating(TM) program to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Acknowledge your past while engaging in the present moment \u003c\/li\u003e\n\u003cli\u003e Create a \u003ci\u003enew\u003c\/i\u003e and empowering written narrative you can revisit again and again \u003c\/li\u003e\n\u003cli\u003e Release worry and trauma from your body by putting it onto the page \u003c\/li\u003e\n\u003cli\u003e Reduce your anxiety and alleviate symptoms of depression \u003c\/li\u003e\n\u003cli\u003e Access inner calm--even in stressful situations \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically--with hope and optimism for the future. \u003c\/p\u003e","brand":"Nedra Glover Tawwab, Donna Jackson Nakazawa","offers":[{"title":"Paperback","offer_id":46335217074412,"sku":"9781648484155","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781648484155.jpg?v=1743634127","url":"https:\/\/intl.allstora.com\/products\/adverse-childhood-experiences-guided-journal-neuroscience-based-writing-practices-to-rewire-your-brain-from-trauma","provider":"Allstora","version":"1.0","type":"link"}