{"product_id":"adhd-workbook-for-women-proven-exercises-strategies-to-improve-executive-functioning-focus-and-motivation-essential-life-skills-for-women-with-ad","title":"ADHD Workbook for Women: Proven Exercises \u0026 Strategies to Improve Executive Functioning, Focus and Motivation. Essential Life Skills for Women with AD","description":"You are packed with power and creativity. You've got it in you, but your potential is undeveloped.\u003cp\u003eMany women grapple with ADHD. In fact, women are just as likely as men to have it. The cherry on top? The latest research suggests that incidents of ADHD in women cause even greater emotional turmoil. Great. The good news is, the Women with ADHD Workbook gives you with a precise roadmap to a more deliberate and focused life. One where your abilities can shine, and forward momentum can finally be achieved.\u003c\/p\u003e\u003cp\u003eWritten by renowned women's mental health expert, Sarah Davis, this guide is specifically tailored for the struggle women face when dealing with ADHD in the world of today. You'll learn 29 individual exercises that help you stay organized, overcome disturbances, improve relationships, and manage emotions.\u003c\/p\u003eYou'll also explore and master topics including: \u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003eEvidence-based techniques and exercises to build executive functioning skills that will help you organize, plan and complete daily tasks.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003eStrategies to help you overcome memory and focus issues that are associated with ADHD.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003eTechniques and practices to let you regulate emotions and manage rejection sensitivity.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003eHow to manage relationships with others who may not understand ADHD.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003eCleaning and decluttering skills to help you maintain an organized home.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003eLife skills that will help you navigate through the challenges of ADHD.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e✔️ \u003c\/strong\u003eAnd much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe truth is, you have an immense amount of untapped potential. You just need help focusing your energy and improve your life to function through, and with, your ADHD. That's what this breakthrough workbook is all about.\u003c\/p\u003eLive the life you deserve.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Linda Hill, Sarah Davis","offers":[{"title":"Paperback","offer_id":46336295567596,"sku":"9781959750031","price":34.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781959750031.jpg?v=1743674056","url":"https:\/\/intl.allstora.com\/products\/adhd-workbook-for-women-proven-exercises-strategies-to-improve-executive-functioning-focus-and-motivation-essential-life-skills-for-women-with-ad","provider":"Allstora","version":"1.0","type":"link"}