{"product_id":"5-minute-mindfulness-journal-daily-practices-for-a-calmer-happier-you","title":"5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You","description":"\u003cp\u003e\u003cstrong\u003eTake 5 minutes for a happier, calmer life with daily mindfulness practices from \u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e A few minutes is all it takes to transform your day. \u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.\u003c\/p\u003e\u003cp\u003eDesigned to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e5-minute prompts and exercises\u003c\/strong\u003e that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpace to reflect\u003c\/strong\u003e that offers plenty of room to record your mindfulness journey and reflect on writing prompts. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInsightful quotes\u003c\/strong\u003e that inspire your journaling with positive, life-affirming wisdom. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with \u003cem\u003eThe 5-Minute Mindfulness Journal\u003c\/em\u003e.\u003c\/p\u003e","brand":"Noah Rasheta","offers":[{"title":"Paperback","offer_id":46334778343660,"sku":"9781641523059","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781641523059.jpg?v=1743626665","url":"https:\/\/intl.allstora.com\/products\/5-minute-mindfulness-journal-daily-practices-for-a-calmer-happier-you","provider":"Allstora","version":"1.0","type":"link"}