{"product_id":"365-happy-bedtime-mantras-improve-your-sleep-release-stress-and-enjoy-your-dreams","title":"365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams","description":"\u003cb\u003eFrom \"one of\u003c\/b\u003e\u003cb\u003e the freshest voices in mental health and wellness\" (Marci Shimoff, \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ebestselling author\u003c\/b\u003e\u003cb\u003e), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. \u003cp\u003e\u003c\/p\u003eNow, \u003ci\u003e365 Happy Bedtime Mantras\u003c\/i\u003e seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.","brand":"Shannon Kaiser","offers":[{"title":"Paperback","offer_id":46478137622764,"sku":"9781582709291","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9781582709291.jpg?v=1748080901","url":"https:\/\/intl.allstora.com\/products\/365-happy-bedtime-mantras-improve-your-sleep-release-stress-and-enjoy-your-dreams","provider":"Allstora","version":"1.0","type":"link"}