{"product_id":"101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more","title":"101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement \u0026 More","description":"\u003cp\u003e\u003cb\u003eSimple Solutions for Everyday Stress \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEmpower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with: \u003cp\u003e\u003c\/p\u003e- Easy guided yoga such as the \u003cb\u003eTension-Melting Supported Butterfly\u003c\/b\u003e and the \u003cb\u003eLizard Lunge to Let Go \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Simple breathwork exercises such as \u003cb\u003eThe Breath of Surrender\u003c\/b\u003e and \u003cb\u003eTranquil Lunar Breathing \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e- Quick meditation and mind-set techniques such as the \u003cb\u003eGolden Light of Protection\u003c\/b\u003e and \u003cb\u003eSelf-Talk Mad Libs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.","brand":"Ashton August","offers":[{"title":"Paperback","offer_id":46359635558636,"sku":"9798890031785","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0684\/1791\/3068\/files\/9798890031785.jpg?v=1744444560","url":"https:\/\/intl.allstora.com\/products\/101-mindfulness-practices-to-ease-anxiety-restore-your-mental-wellness-with-breathwork-guided-meditation-mindful-movement-more","provider":"Allstora","version":"1.0","type":"link"}